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Fortify Yourself

Strength of Body and Spirit is built, not given.

Ready to break through your limits?

Reach Your Goals Faster

Don’t waste your time with standard, pre-made training plans.

Every second and drop of sweat counts.

Customise Your Training

Fitness

Because there is no ‘one size fits all’ solution in fitness.

Your Goals. Your Journey. Your

Our Customised Training Plans...

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… consist of multiple, repeatable workout routines

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… are made by a licensed fitness coach

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… are delivered, in app, straight to your smart device

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… respect your physical and time constraints

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… are made from the

bottom-up just for you

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… can be made in english, spanish or german

We support a wide range of fitness goals

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Building Muscle

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Sports Performance

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Optimising Physique

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Endurance & Stamina

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Health & Wellbeing

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Injury Prevention

How does it work?

get your customised training plan in just 3 simple steps

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Step #1
Choose Your Plan

Choose between our basic and advanced training plans. After your purchase, your fitness coach will get in contact with you to schedule the consultation.

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Step #2
Consultation

During the consultation we will align on your training parameters, discuss your fitness goals and set-up your access to the training app.

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Step #3
Start Training

2-3 business days later, your training plan will be ready to use and assigned to you in the app. Use the app's chat function to stay in touch with your coach.

Our Training App Partner

Introducing our App Partner - Hevy.

A workout tracker for iOS and Android.

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​Log Workouts

Get Stronger

Stay Motivated

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Any Questions?

Contact Us

“Hi! My name is Daniel Krämer and I am a licensed fitness coach and personal trainer. If you still have questions or doubts, please check out the FAQ section below. 

 

In the case that the FAQ section does not cover your specific questions, or if you want to consult with us and talk things over to ensure that what we offer really is suitable for you. Please feel free to send us your questions using this form.

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Thanks for submitting!

  • Do I need gym access?
    No. Gym access or memberships are not required. However, depending on your current fitness level and what your fitness goals are, the gym can often get you better and faster results. If your goal is to pack on a lot of muscle, access to gym equipment is strongly recommended.
  • What is included in a training plan?
    Your training plan will contain: Multiple training routines including your prescribed exercises, number of sets and repetitions, rest times and training instructions/notes from your coach. All of this is delivered in the app, which also allows you to record training sessions, track your progress, and contains detailed exercise instructions.
  • What is the duration of the training plans?
    Technically, there is no fixed duration for any of our training plans. The training routines are yours to keep and use as you see fit. Our "Advanced" plans include coach follow-up and support until the 12th training week. My personal recommendation is to continue using your training plan until you notice that your progress has been slowing down / plateauing. This is your signal for starting a new training plan, as your current plan is no longer stimulating your body enough to adapt and improve. I would recommend getting a new plan every 10 - 12 training weeks. Once it is time to switch things up, you can enjoy the benefits of our Loyalty Programme and get an additional 5% discount (stackable up to 25%) for your next training plan!
  • How time consuming will following a training plan be?
    During the initial consultation we will talk about your fitness goals and how much time you are able to dedicate to training on a weekly basis. Your training plan will then be created with your time constraints in mind.
  • What if I need adjustments made to my training plan?
    At Fortify Fitness we are fully committed to delivering training plans that are 100% adapted to each individual customer. If the initial version of the training plan that you receive, includes exercises that you find uncomfortable, are too easy or difficult, your gym doesn’t have that particular machine, or whatever other reason, we will happily make adjustments and tweaks to your training plan. Please note, that in our ‘Basic’ package we offer one revision per training routine. With our ‘Advanced’ package we offer as many revisions as needed for the entire duration (up to 12 training weeks) of the training plan.
  • Do you make training plans for specific sports?
    Yes. We can easily identify the training parameters and exercises that will support and complement your sport, improving your physical performance in your sport of choice and help prevent injuries.
  • What if I don’t know the correct exercise technique?
    Text descriptions and videos can be found in the app for each exercise. If needed, you will be provided with an approved resource that provides further details.
  • Do your training plans include meal plans?
    No. Our training plans do not include any meal plans. However, we do provide on-going nutritional guidance with the Advanced Package as part of the weekly follow ups, to help you achieve your goals more efficiently.
  • How do I stay in touch with my coach?
    You can contact your coach directly using the app’s chat function. Alternatively you can reach me per email at “info@fortify-fitness-online.com”.
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